Tuesday, July 07, 2009

Intervals

Soundtrack: Girl Talk - Feed The Animals

Rhythmically
One foot in front of the other
Shoulders swing to tempo
Breath in and out

Pick up the pace
Inhale deeper
Recognize the burn
Concentrate on the music...


"West Side walk it out

South side walk it out

East side walk it out

North side walk it out"


Adrenaline rush explodes
Shiver down the spine
Flowing through the veins
Saturating the marrow

Goosebumps
Hair stands up

Flesh tingles
Cool ecstasy covers skin


"I got my drink and my two step, my drink and my two step
Got my drink and my two step, my drink and my two step

It's on! It's on, it's on (and I'm home) (Get the Patron and tell 'em that it's on)
I got my drink and my two step, my drink and my two step

Got my drink and my two step, my drink and my two step
It's on!
It's on, it's on (and I'm home)
(Get the Patron and TELL 'EM THAT IT'S ON)"

Wave of exhilaration
Faster
Harder
Pushing the limits to feel

Lungs expand
Chest heaves
Muscles ache
Legs sting
Mind clears
Soul releases


"Drop n gimme 50, drop n gimme 50
Girl drop n gimme 50
, Drop n gimme 50, drop n gimme 50
Drop n gimme 50, girl drop n gimme 50
"

Rage
Frustration
Elation
Drive
Satisfaction
Control

Pain
Intensity
Emotion
Experience the beat
...

"Come on, come one, come on Let me show you what it's all about!"

Crescendo
Euphoria peaks
Head pounding
Body throbbing

Accelerate faster
Punish harder
Suffer more
Endure longer

"Body movin' body movin'
A1 sound in the town so soothing Body movin' body movin'
We be getting down and you know we're crush groovin'
"

Lip biting
Grip tightening
Moan stifling
Physical tormenting

Control the cadence
The gasp
The torture
Refuse to surrender

"Gimme Gimme more
Gimme more
Gimme gimme more
"

Base bumping
Heart thumping
Face dripping
Psyche focusing

Music moves
Body strides
Mind propels
Emotion fuels


"Upside down and inside out I'm about to show all you folks What's it's all about
Now it's time for a brother to get on the mic
And make this mother party hype
I'm taking it back to the old school 'Cause I'm an old fool who's so cool
If you want to get down I'm gonna show you the way whoomp there it is
Let me hear you say"

Sweating it out
Letting go
Physical relief
Cardio catharsis

3 comments:

C said...

cool!

C said...

cool.

i like it because it reminds me of the jumble of thoughts that used to come together when i worked out so i could become more competitive.

Kelly said...

Your poetry, yes?

Not sure if it was intended, but the change of fonts has a powerful effect on the different verses.

I love it, it is so you! Creative and athletic ;)